Colon Health

Relaxing at the cabin this weekend.  Should be pretty quiet as several cabinites are in different places than our little Eden.  B&B2 are coming up today, just for the night and we're having a few over for ribs and pork tender.  Very, very low key and laid back is my plan and my usual thang!  I actually slept in this morning, well, except for getting up at 4:30 to feed Clayton and potty him.  I was back to bed in a flash and did not open my eyes until 9:30AM!!!!!  Unheard of for me anymore.  It felt glorious.  The only hitch of this weekend is I suspicion that I have a UTI starting.  That is not good.  Good thing I'm going for a physical on Thursday.  I've put out an SOS to B for some cranberry juice and see if I head this thing off at the pass.  

A bit blurry but they are all filled and waiting, the dinner bell has been rung!

Finally out of bed, I made my way to the coffee pot that has been brewing since 7:30...oooo, chewy coffee!  That's fine I just added a bit of milk and sweetener and I'm happy (I've given up my creamers.)  On that note, I went to my very first reflexology consultation on Thursday.  Widipedia doesn't give it a glowing review as to effectiveness but that is fine, it's massage and that is what I am all about, especially my feet!  The consultation was also on nutrition and wellness.  I am officially going to start a colon cleanse diet in a couple of weeks.  I have had some issues for several years, and yes I have had a colonoscopy, but still issues.  I have done a bit of research and the reflexologist is doing one that is not to weird.  It's mostly fresh fruits and vegetables with little cooking, brown rice, whole grains, etc.  Really, I do that a lot anyway but I'm going to follow the program for 21 days and hopefully I will feel better with getting the benefit of cleansing my system and jump starting the weight loss, although that is not what the guy is about, he is about a healthy body and me too.  

Sun Tea