Last night I weighed in and was a bit worried after a weekend of lots and lots of wine. My fear was well founded as the scale went up 2 tenths of a pound. Drat! Only my 2nd week of weighing in and I'm up! I decided that I needed to knuckle down a bit more and bought a food scale. This morning I found my measuring cups and started planning out the day. While at workout there are always bananas to eat and I really don't like them, but I decided that a smoothie might be in order. Remembering that I had frozen raspberries and a banana might work. Vitamins, smoothie, poached egg on white toast and I was in business, must not forget the Smart Water. One meal down, twenty more to go until the next weigh in. Brrrrr, smoothie!