I'm afraid this blog may become a bit of my diet and weight loss blog for a bit and I'm sorry about that but I'm on a mission.
Yesterday I was determined to be accurate with my food intake, exercise and water consumption. I probably took in over 100 ounces of water. I also committed and signed up for a 5K with B&B in March. OH MY GOSH...that was kind of scary to go ahead and hit the OK button but I did it and there is no turning back. It's not like I haven't done something like that before, but I want to run a good part of it, not walk, so I'm in training. This morning I did my 15 warm up on the treadmill before leg day with the trainer and the 15 minutes I lightly ran or jogged. Then I did the leg thing with W, squats and step-up knee-up's. After that I hit the elliptical for 5 minutes - EGAD, and then back on the treadmill for another 15minutes run. I have NEVER done that much of the running thing and it seemed easy. Tomorrow I will do the hour but may not run the whole way, at least yet. I have to work up to it. I am on my way!