Saturday, September 12, 2015

Diet/Food/Fat HELL!

I've been thinking about this diet/food/fat thing a lot lately.  Well, really, it's ALWAYS on my mind and always has been.  The idea that I am basically obese is a thought that has been on the forefront of my thought process for years and frankly, I'm tired of it.  I can't seem to get started again on the exercise program and I do eat fairly well, but this idea has popped into my head and I have to share.  

You don't put a drug addict in charge of a pharmacy do you!

You don't put an alcoholic in charge of a liquor store do you!

THEN WHY IN THE HELL am I, a food addict, in charge of going to the grocery store, planning meals, cooking food, making my own choices!!!!!  WHY, WHY, WHY!  

I know you have to finally heal yourself from your addiction by staying away from the thing that makes you an addict then you can hopefully be around it in "social" situations, but with food.  Man, it is all around us, constantly bombarding our every sense.  Television commercials, billboards, fast food places on every single corner and street, it's everywhere.  

When I grocery shop I'm pretty good now, talking myself out of candy bars, cookies, chips, dips, just crap.  I actually talk to myself in the store.  I usually have a grocery list ready for the exact thing I need and I try NOT to go when I am hungry.  It's best when I have already eaten.  99% of the time I can get through the whole gauntlet of end caps and register temptations without buying that thing I should NOT have.  

The last time I was in my doctor's office he said it might be time to consider taking a pill like Belviq, which curbs appetite, and most of the prescription ones that is what they do.  I DON'T have a problem with that I have a problem with being a sedentary person most of the time.  Maybe I need to go to a hypnotist to put the suggestion to WANT to walk or exercise or get up off my ASS!  I need to find a group thing again that fits my needs.  Jazzercise for nearly 15 years, in a group setting was wonderful but my knee can't do that anymore.

I also do not want to take pills that could possibly have side effects. Years ago I did the Phen-Phen thing and luckily I did not get the heart damage that others did.

I've talked about this before, but when I was 11 I broke my leg very severely and it was at a time when kids are very active.  There was track, softball, baseball, basketball, riding bikes, etc.  I walked, yes I walked because that was the only way to get to school or my friends house that was halfway across town.  I hate to walk!  I used to ride bicycles when a kid, but now I'm afraid of falling off of the damn thing.  Hey, maybe I need an adult tricycle kind with three wheels.  Would love that but I also have to have the URGE to do it!  

The one thing I did love was swimming.  We had a pool two houses ago and man I loved swimming.  I was in that pool every single day in the summer.  It's wasn't big or deep but it was round and I could swim around it.  As kids we swam at the public pool or at the Boy Scout Ranch pool that was open to the public.  I had my Senior Life Saving patch and was an extremely strong swimmer.  That is probably what helped me when my brother and sister were involved in other sports.  I would love, LOVE to have another swimming pool but The Hubby says he would NEVER EVER have another pool again.  He hated cleaning it out and it was a vinyl liner pool that was a pain in the butt.  We have the perfect yard for a lap pool, if we took the huge oak tree out?!?  The next best thing is that I decided, just now, to check out the YWCA that I drive by every single day.  Our friends Beverly and Kelly do water aquacise there and that MIGHT be my option.  I have checked out the schedule and will look into that.  It also means I have GOT to get a new bathing suit.  EGAD!  The only problem with the schedule is that I watch Rio at that time.  Rats...

Hitting a few road blocks...

3 comments:

Greatfull Dazeez said...

Hello Jill, I have the opposite problem. I have to eat a LOW fiber diet and at my age everyone is trying to eat a high fiber diet. I have had 17 surgeries and now I have an ileostomy. I was born with ulcerative colitis now linked to back to my father having malaria in WWII. I can't eat apples or even applesause, or nuts, I even must peel my strawberries because of the seeds. Grocery shopping is a major pain trying to meet the hubs needs and mine together in one meal. I am required to eat 6 small meals a day and never a large one. Sometimes I give up and eat what I want but then end up very sick. I have to eat this diet to stay slive. Just a suggestion, but try looking at your weight as a cancer that is trying to kill you, then perhaps your mind will give it a higher priority. I love your blog and hope you find a way to stay motivated. Small steps are good, many small steps lead a path to your goals. Hang in there!

Linda Kay said...

Hang in there! Think of your food issues as a life changing event, rather than a diet. I hate the word myself. But keeping busy and eating less seem to do it for me. I just have to set out smaller portions for myself and hubby, and we can't eat out very often....too tempting!

Sweet Tea said...

Menopause and a slowed metabolism really BITE! (Pun intended)
There are many of us fighting the same battle.
I hear ya!!!